Mar 25, 2017 ... In one study, 10 people ate 20 servings of fruit per day for two ... Though it's
possible to eat healthy while eating very little or a lot of fruit, the ... One 80-gram
serving is equivalent to a small piece about the size of a tennis ball.
Fiber: The superfood 95 percent of Americans fail to eat enough of ...
Jul 15, 2019 ... That's because fiber's benefits are a lot more complicated than our ... “The
average amount of fiber consumed by now is a small fraction to what we evolved
... and lentils as the main source of protein in many parts of the world.